Yoga exercises bring body, mind and soul into harmony. They combine depth relaxation, breathing exercises and meditation exercises. The interplay of body, mind, soul is enhanced by concentration and a controlled breath. An improved vitality and at the same time an attitude of inner composure are strived for.
Yoga has a number of positive effects on the body. Posture deficits, such as long sitting or chronic injuries, can be treated by yoga. Yoga strengthens the whole body by stretching exercises. These exercises also strengthen the immune system and promote good digestion and soothing relaxation.
Book with us your private yoga lessons.